What I Do
I’ve been walking this path, personally and professionally for over 7 years. As the founder of SkyRose Coaching and SoberBuzz Scotland, I’ve supported hundreds of women through 1:1 coaching, community events, and group spaces. My work’s been featured on TV, radio, and podcasts, but what matters most is the real change I’ve seen in the women I work with: more joy, more confidence, and more mornings waking up proud of themselves.
1. 1:1 Coaching
Private, personalised support to help you explore your relationship with alcohol and yourself. Whether it’s my 8‑week programme, the 12‑week Empowered Life Project, or a one‑off 90‑minute Power Session, we’ll work together to build the confidence, clarity, and habits that make alcohol‑free living feel natural. I also create bespoke coaching packages for women who are already living alcohol‑free but want transformational support to step into their next chapter with purpose, passion, and self‑trust.
2. The Self Love Club
A monthly membership for women who want to prioritise themselves, set goals, and keep growing in a supportive, like‑minded community. Think journal prompts, guided meditations, and conversations that leave you feeling lighter, stronger, and more you.
3. Digital Products
Resources you can dive into instantly, from my 30‑day Aff It workbook (with £10 from every sale going to the SoberBuzz Community Interest Company) to my Sober Weekend Reset. They’re designed to give you practical tools and inspiration — wherever you are on your alcohol‑free journey.
Who I Help
I work with women who’ve started to wonder if alcohol is holding them back, even if they’re not sure what life without it would look like.
You might be:
Waking up with regret after “just a few” and wondering why you keep repeating the cycle.
Telling yourself you’re fine… but quietly craving more energy, confidence, and peace of mind.
Balancing career, family, and life’s curveballs (hello perimenopause) and realising hangovers are the last thing you need.
Wanting to make the most of your weekends instead of losing them to recovery days.
Already alcohol‑free but feeling ready for your next chapter, more self‑love, stronger boundaries, and bigger dreams.
If you’re ready to explore what life could be without the guilt, the fog, or the “wine witch” whispering in your ear… you’re in the right place.
My Story
I know what it’s like to feel “too high‑functioning” for anyone to take your drinking seriously, and too scared to imagine life without it. My turning point came when I realised I was missing more than I was gaining, missing energy, missing joy, missing myself.
Since then, I’ve navigated the ups and downs of early sobriety, built rock‑solid self‑trust, and discovered how good life feels when you’re not waking up in a shame spiral. And I’ve made it my mission to help other women find their version of that freedom.
My coaching is built on:
- Freedom – to live life on your terms, not alcohol’s.
- Honesty – no sugar‑coating, but always with compassion.
- Joy – because what’s the point if it’s not fun?
- Kindness – especially towards yourself.
- Fun – because sober does NOT mean serious! Not all of the time!
Outside of coaching, you’ll find me at the sea, dipping at sunrise, curled up with a good book, fussing over my cats, or planning my next festival trip with my adult daughter. I’m an early‑morning person who loves decent coffee, a kitchen disco, and a night out that doesn’t end with a hangover.
What My Clients Say
“I wanted to feel heard and understood, without judgement. I needed someone to reassure me I wasn’t isolated and alone. Being pushed to examine my relationship with booze was crucial. You ticked all the boxes. What I loved most was you were just your authentic self. Fabulous.” – SB
“You helped me explore my relationship with alcohol, a sober life, and my business/work during our sessions. Every session felt so eye opening and positive, and the ideas you gave me to help me think things through in my own time, particularly through journaling, have been life changing, I feel so much more able to work though the ideas in my sometimes overwhelmed mind!” – EB
“Working with Kirsty completely transformed me — through honest conversations and powerful realisations. Speaking to her about things no one else knows was healing in itself, and her personality, honesty, and care made it easy to be 100% truthful. Kirsty has a unique way of listening and then flipping my words into something more powerful. The moment she shifted my thinking from ‘I don’t drink anymore’ to ‘I feel better without it’ was life-changing for me. She truly gets it — she’s an inspiration, knowledgeable, and practical too. The experience was exceptional, and I’m so grateful for the changes I’ve made.” – CH
“I wanted to gain the tools and confidence to be able to navigate my very new sober journey. My expectations and a lot more were met. This course made me look at who I really am as a person, what I deserve and really want in life. The course exceeded my expectations. Kirsty is not only very relatable, down to earth but she has such a comfortable vibe ✨️.” – LW
“My expectations were blown out of the water. I looked forward to our weekly sessions where I felt really safe to explore my feelings, values, relationship with alcohol, triggers, boundaries and so so much more. You made me see things in a different light and approach difficult situations and emotions from a different angle.” – AR
“Confidence has been an issue for as long as I can remember. Ditching alcohol and working with you, Kirsty, has resulted in a feeling of self respect and belief that is growing stronger every day. Having someone to support me on the sobriety journey has been a game changer. I’d spoken to a couple of coaches before deciding to work with you, and honestly, it was the best decision I’ve made. I feel ready for anything.” – AM
Ready for Your Next Chapter?
Whether you’re taking your first break from alcohol, looking to strengthen your sober lifestyle, or ready to create a life that feels bigger, bolder, and more you — I’m here to help you make it happen. Let’s chat about what’s possible for you.
SkyRose Coaching | Alcohol‑Free Life & Self‑Love Coach 